Genes, Exercise and Health
Abstract
Exercise and physical activity as part o f one’s lifestylethroughout the life span improve physical fitness.Exercise, a discipline involving the study o f how italters the structure and function o f the human body, isperformed to improve, maintain or express a particulartype o f physical fitness whereas physical activity asthe one performed by the body for purposes other thanthe specific development o f physical fitness.
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Copyright (c) 2021 Masood Anwar Qureshi
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Articles published in the Journal of Dow University of Health Sciences are distributed under the terms of the Creative Commons Attribution Non-Commercial License https://creativecommons.org/ licenses/by-nc/4.0/. This license permits use, distribution and reproduction in any medium; provided the original work is properly cited and initial publication in this journal.